Shaun Harrington at canyons52@gmail.com to schedule an appointment or discuss training options


For many coaches and athletes, finding a solid conditioning program that promotes power, speed, and endurance for the upcoming season is top priority. If the same program can keep injury from plaguing an athlete’s season or career, that is certainly a bonus. So we decided to offer such a program in our newest training option, Agility and Speed. Athletes will increase their speed, agility and endurance prior to the start of their sports season. Finally, injury prevention meets sports enhancement!.

The scientifically-proven components, including a dynamic warm-up, jump training, strength training, and flexibility. In addition to these components we have added a series of vigorous speed and agility drills comprising of quick feet, sharp cuts, straight sprints, backpedaling and unpredicted agility.

  • Dynamic Warm-up
  • -5 minutes
  • Plyometrics/Jump Training
  • -30 minutes, 3 two-week phases
  • Speed and Agility Drills
  • -30 minutes
  • High Intensity Strength Training
  • -30 minutes
  • Flexibility Training
  • -10 minutes


With each drill, athletes concentrate on correct running form, body posture and proper technique associated with cutting, pivoting, and decelerating, all activities highly associated with ACL injuries.

The entire program can be performed on the court or field with minimal equipment. It should be performed in the athlete’s off or preparatory season, three days a week for six weeks. At the end of the six weeks, athletes should be physically ready to begin their season with a solid foundation of speed, agility, endurance and strength. This is our most well-rounded training program yet.

In the growing world of highly competitive sports performance, don’t get left behind. Take charge and get stronger, jump higher, run faster…injury free!

Warm-up for Injury Prevention and Performance –

A specially designed warm-up, incorporating the four components of Sportsmetrics™ for maximum efficiency and conditioning. It integrates the proven components of Sportsmetrics™ for 20 minutes of nonstop muscle and joint preparation, plyometrics, strength and flexibility. WIPP also includes agility drills that can facilitate a quick transition into practice activities.

  • Dynamic Warm-up
  • -2 minutes
  • Plyometric/Jump Drills
  • -5 minutes
  • Strength Drills
  • -7 minutes
  • Flexibility Exercises
  • -4 minutes
  • Warm-up Agility Drills

-2 minutes


The program is appropriate for use during training sessions for any sport that involves jumping, landing, cutting or twisting. Doing this keeps athletes constantly moving and taking advantage of the limited time in practice for muscle preparation. This prepares muscle group and joints that are frequently injured: groin, hamstrings, low back, hip flexor and quads. An entire team can perform the program together.


ACL injury prevention program scientifically proven to decrease serious knee ligament injuries in female athletes.  Learn how to be pro-active in knee stability and strength so you don’t have to go through any major knee issues


Our designed acl program injury prevention warm up incorporating the 4  components  for maximum efficiency and conditioning.  It integrates the proven components of  which include acl injury prevention – for 2min of nonstop muscle and joint preparations, plyos, strength and flexibility.    It also includes agility drills that can facilitate a quick transition into practice activities