I.S.T. Sports Headquarters’ workouts will follow a professional format developing all aspects of each player’s offensive, pitching and catching skills.  Players will be brought through various drills to improve their and technique and sports specific strength in preparation for the 2021 Spring Season. All sessions will be run by IST Pro instructors. Sessions will maintain a 1:4 player to coach ratio to ensure maximum repetitions in each session.

Each session follows all safety protocols. CLICK HERE

The program is drop off and pick up and all players/coaches wear masks

2021 Winter Pro Hitting options- Cost- $275/8 week time slot

Dates

Mondays:  1/4, 1/11, 1/25,  2/1, 2/8, 2/22, 3/1, 3/8

Wednesdays:   1/13, 1/27,  2/3, 2/10, 2/24, 3/3, 3/10,3/17

Monday Pro Batting practice options

7PM to 8PM  CLICK HERE

8PM to 9PM CLICK HERE

Wednesday Pro Batting practice options

7PM to 8PM  CLICK HERE

8PM to 9PM  CLICK HERE

13 years and up PITCHING

2021 Pro Pitching Ages 13 and up Friday Winter 545PM-715PM skills development with Todd Lyons/Jeff Slane   
Players will be broken down into groups by ability.  
Dates: January 22,29 February 5,26, March 5,12,19,26
8 sessions on Fridays from 545PM-715PM at I.S.T. Sports Headquarters
Program focuses on increasing velocity, injury prevention, decreased recovery time and increased strength and mobility.

Cost: $425 CLICK HERE
 

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13 years and up CATCHING

2021 Pro Catching Ages 13 and up Friday Winter 545PM to 715PM skills development 

Dates: January 22,29 February 5,26, March 5,12,19,26

8 sessions on Fridays from 545PM-715PM at I.S.T. Sports Headquarters

Clinics will prepare catchers for Spring competition and cover

• receiving
• blocking
• framing
• calling games and giving signs
• throwing mechanics
• and mental aspects of catching

COST: $425 CLICK HERE